Ready. Set. Quit.

Staying motivated is critical for employees who are trying to quit smoking and smokeless tobacco.  And remembering their reasons for quitting is one way to help them stay on track.  Use these materials to help them do just that.

Informative Articles

36 Reasons (doc)
Quit smoking for good (doc)
Second-hand smoke (doc)
Third-hand smoke (doc)
The truth about “light” cigarettes (doc)
The power in a little tin can (doc)
Be a quitter (doc)
Things that about smokeless tobacco that make you say “hmm?” (doc)

Colorful Posters

Smash (pdf)
Dip (pdf)
Chemistry (pdf)

Helpful Links

These links provide access to more helpful information on kicking the habit. Topics range from overcoming the challenges of quitting, like handling cravings and boredom, to staying smoke-free for good. Use this information to complement any other smoking cessation program currently available to your employees.

Smoke-free for Everyone

Smoke-free Women

National Cancer Institute


This information is intended for educational purposes only, and should not be interpreted as medical advice. Please consult your doctor for advice about changes that may affect your health. Some services may not be covered under your health plan. Please refer to your Group Certificate and Schedule of Benefits for details concerning benefits, procedures and exclusions. These options and features are not available in all areas, or with all products, and may be changed or discontinued at anytime without prior notice. Linkage to the websites listed is for educational purposes only and is not intended as a particular endorsement of any organization.