Blood Sugar Materials

Articles:

Well worth the effort: Changes that help prevent or control diabetes. More...
Making Changes to Lower Diabetes Risk (doc)

The science, symptoms and seriousness of these health conditions. More details...
Understanding Type 1 Diabetes (doc)
Understanding Type 2 Diabetes (doc)
What Is Pre-diabetes? (doc)

Fast Fact:

Want the fast facts of what blood sugar values mean? Click here...
What Your Blood Sugar Number Means (doc)

Flyers:

Small steps can pay off big when it comes to preventing or controlling diabetes. More...
Five Small Steps (pdf)
Prevent Type 2 Diabetes (pdf)
What to Know If You Have Diabetes (pdf)

Poster:

Print and showcase this fun, factual poster about the benefits of better blood sugar control.
Sweet Life (pdf)

BMI Materials

Articles:

Can't get a healthy snack at the Stop-n-Go? Think again. Read more...
Making Better Food Service Choices (doc)

Yes, you can still have dessert and follow a healthy eating plan. Read on...
Top 7 Myths vs. Realities of Healthy Eating (doc)

What are you really eating? Better check the label. Read more...
Reading Nutrition Labels (doc)

How can a baseball or a CD help you determine portion sizes? Details...
What's a "Serving"? (doc)

Fast Fact:

Want the fast facts of what BMI values mean? Click here...
What Does Your BMI Number Mean? (doc)

Poster:

Print and showcase these colorful posters about healthy BMI...
Scaling Back (pdf)
BMI Chart (pdf)
Win (pdf)
Giant Leap (pdf)
Reading Food Labels (pdf)

Payroll Stuffer:

Win (pdf)
Giant Leap (pdf)
Reading Food Labels (pdf)

Sample:

Sample Food Label (pdf)

Cholesterol Materials

Articles:

The good, the bad and the basics of blood cholesterol. Read more...
High Cholesterol Overview (doc)

Finally, some tasty ways to help lower cholesterol. More...
Cholesterol-Lowering Foods (doc)

Beans! Beans! They really are good for your heart. Details here...
Eating Beans Helps Lower Cholesterol (doc)

Simple tweaks can help the ticker.. Details...
Heart Smart Substitutions (doc)

Think heart attacks only happen to older people? Think again. Read on...
Heart TKO: A Young Survivor's Story (doc)

Going nutty over lowering blood cholesterol. Read article...
Pistachios Pummel Cholesterol (doc)

Fast Fact:

Trying to figure out what LDL and HDL mean? Learn more...
What Do My Cholesterol Numbers Mean? (doc)

Posters:

Print and display these colorful posters for more info on managing cholesterol.
How Low (pdf)
Reading Food Labels (pdf)

Brochure:

For more comprehensive info. on the importance of a healthy cholesterol level, download and share this publication from the National Institutes of Health.
What You Need To Know About Cholesterol (pdf)

Sample:

Want to know more about reading a food label? Check out this diagram...
Sample Nutrition Label (doc)

Payroll Stuffer:

Reading Food Labels (pdf)

Heart-Healthy Recipes:

Entrees, soups and desserts, Oh, My! Tasty dishes with your heart in mind. Click and share today...
Entrees: Zucchini Lasagna (doc)
Entrees: Stir Fried Beef and Vegetables (doc)
Side Dishes: Classic Macaroni and Cheese (doc)
Side Dishes: Sweet Potato Custard (doc)
Desserts: Apple Coffee Cake (doc)
Desserts: Banana Mousse (doc)
Appetizers and Soups: Corn Chowder (doc)
Healthy Cooking Tips (doc)

From the CDC - More Matters, especially eating fruits and vegetables. Here are 20 recipes that include international dishes...
More Matters! Fruit & Veggie Recipes (pdf)

Blood Pressure Materials

Articles:

Are you 1 out of 3 people with high blood pressure?
High Blood Pressure and You (doc)

Keep your heart's "Ba-bomp Ba-bomp" going like it should. Learn more...
High Blood Pressure Overview (doc)

Ready. Set. Walk for better blood pressure.
Walking Cuts Blood Pressure (doc)

Fast Fact:

Want the fast facts of what blood pressure values mean? Click here...
What Does Your Blood Pressure Number Mean? (doc)

Posters:

Display these fun, informative posters to keep healthy blood pressure top-of-mind.
Easing the Pressure (pdf)
Pass on the Salt (pdf)
Sneaky (pdf)
Smash the Habit (pdf)

Brochure:

Share this comprehensive guide with employees to help them learn more about the importance of a healthy blood pressure. From the National Institutes of Health.
Your Guide To Lowering Blood Pressure (pdf)